May: Mental Health Awareness Month

It is Mental Health Awareness month. Do you know someone who may need some help? The Novel Corona Virus – 19 (COVID-19) has put us in a position where people we know may be suffering mentally or emotionally. For many, social distancing means they will have to stay home, alone, for a very long time. Isolation is one the main causes of depression in many people, and social distancing may seem like isolation to some.

What can we do to help? First: Reach out to people who may be home alone for a long time. Check on them, and let them know that they can be in contact with others in many ways. There are many ways to communicate while social distancing: Phone, computer, signs… and my son would even say… smoke signals! We may not be able to be together in person, but we can still be together in other ways.

If you think that someone is suffering from depression, severe anxiety, or any other mental health issues, encourage that person to get some help. If you are the one who is having issues, make sure you take care of yourself, as well. Self-care is important… and can be done in many creative ways. Look out for others, but take care of yourself as well.

As usual, We will try to send a message or two, every week, during the month of May! We will get through this together.

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