In 2001, I was given a book by Robert Fried, Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health (1999). My VA doctor, at the time, highly suggested that I learn the breathing techniques to reduce symptoms of PTSD, asthma, and sleeplessness. He also knewRead More…
Training this group of MHFA participants was really inspiring. Everyone was interactive and everyone participated… even those who were a bit shy, at first. This is what makes a great training seminar… and keeps the trainer from having to talk too much! We really believe this group of people cares enough to change the world.