Mental Health Awareness: Chiropractic Care

Since we are spending time looking at ideas which may help us deal with the effects of mental health challenges, I thought we could explore chiropractic care. Like many alternative medicines, chiropractic care supports a holistic mind-body approach to wellness. Most chiropractors use more than one treatment and are willing to work with their clients to create treatment plans which …

Mental Health Awareness: Mindfulness

This weekend when I was teaching at a Youth Mental Health First Aid seminar, I met a woman who is the co-founder of a Mindfulness program which I thought sounded fantastic. There are so many wonderful training programs about mental health and wellness, as well as techniques which can be learned to help cope with mental health challenges, and this …