Since we are spending time looking at ideas which may help us deal with the effects of mental health challenges, I thought we could explore chiropractic care. Like many alternative medicines, chiropractic care supports a holistic mind-body approach to wellness. Most chiropractors use more than one treatment and are willing to work with their clientsRead More…
This weekend when I was teaching at a Youth Mental Health First Aid seminar, I met a woman who is the co-founder of a Mindfulness program which I thought sounded fantastic. There are so many wonderful training programs about mental health and wellness, as well as techniques which can be learned to help cope withRead More…