Fresh and Organic

Have you ever heard of the phrase, “Food is Medicine”? According to the University of Minnesota (2016), food isn’t just the product our body turns into energy in order to function. Food also provides messages: It communicates and gives signals to our bodies which are interpreted into how and when our bodies work. In essence, food is both an instruction …

National Suicide Crisis Lines

During our Mental Health First Aid, Youth Mental Health First Aid, and QPR classes, we provide our participants this list of ┬ánational suicide and crisis hotlines. It was compiled by Pam Tina, one of our instructors, after having been asked by many for a way to connect people with prevention resources other than the 1-800-273-TALK number. Some people indicated that …