Who is most at risk for suicide? ANYONE can fall into suicidal thinking. Yes. It can be anyone. You. Your child. Your elderly parent or grandparent. Research and experience, however, tell us that suicidal thinking does happen most often in certain age ranges and in certain groups of people, and those groups of people have been targetted for training and assistance to reduce the number of suicides within those groups. That training has shown great results.

As far as age ranges, let’s look at some groups of people. Three groups stand out in particular. People aged 45-60, 70-85, and 13-20 have been high rate populations, age-wise, in the USA for a couple of decades. There are a variety of reasons that these age groups of people could fall into high suicidal thinking categories including normally high rates of physical and hormonal change; high rates of developmental and health change; work, school, and family changes; social gains and losses; and emotional upheaval. Many of our elderly population tell us that they begin to feel isolated or don’t want to burden their loved ones with their decreases in functioning or poor health or they feel they have no purpose or value, any more. Younger folks often talk about bullying and being isolated. We won’t even touch on the family, relational, job, and hormonal changes that middle-aged people go though (we could go on for days).

Now let’s look at groups. When we say groups, it can mean any type of group of people that have something in common. Certain groups, however, have been identified as having high rates of suicide in the USA, and in the future, we may identify many more. For example, a recent study completed by SAMSHA found that among high school students, Asian boys of high school age are considering suicide, right now, more than any other high school-aged group in the USA (2021), which was a surprise and new information we were not expecting to hear. This will be a population they will be targetting for suicide prevention strategies which we know work. This is good information to know and identify.

Veterans: The group with the highest rate of suicice in the USA for several decades has been the veteran population. Veterans of the armed forces are vulnerable, and they resist getting help due to their very special culture. While there is a great effort to change that culture to a “asking for help is a sign of strength” culture, it has been difficult. On the other hand, we have seen great improvement. Ten years ago, we were losing more than 25 veterans a day to suicide, and if President Biden’s numbers were correct, yesterday, those numbers have decreased to 18 per day (the research showed 20 per day as of December). That means our efforts with education and a change in how the VA is changing health care and outreach is saving at least 1800-2500 veterans per year just in reducing the number of veteran suicides. That doesn’t even count those on active, reserve, or National Guard duty.

Native Americans: Native American men, especially, experience a much higher suicide rate than the general public. They have all of the suicide risk factors of the general population with the addition of living with the effects of historical and cultural trauma, geographic isolation, and high rates of poverty. One significant risk factor in a population that has high rates of suicide, like those of the Native American population is having been close to someone who has died by suicide, and many NA folks find themselves in this position.

LGBTQAIIP+: Suicidal thinking is high in the LGBTQAIIP+ population, and it is not a surprise. More than 80% of this groups reports being assaulted or threatened during childhood, alone. The rate of discrimination and prejudice directed toward these groups can significantly be linked to diminished mental wellbeing and increased depression. Additional risk factors can be linked to isolation, unfair treatment, fear of seeking help, exposure to suicide, lack of support or non-violent problem solving skills, inability to stay at work or school, and lack of acceptance. Education and training has made a significant different in acceptance and the landscape is dramatically changing, but we still have a long way to go. We are making progress. Let’s keep up the good work!

Police Officers: A little know fact is that more police officers die of suicide than die of shootings and traffic accidents, combined, each year… about 130 per year in the USA. No one wants to talk about this: They just want to villify police officers without telling you that this is a tough job, and most officers are actually good… no great. They put their lives on the line for all of us, each day. Yes, there are some bad ones (no doubt), but the majority are great… and at risk. I recently learned that there is no agency in the USA that actually keeps track of how many officers die by suicide per year. One officer took it upon himself to create an organization which collects that information, so the 130 count may actually be lower, if they have not all been reported as suicides. While depression is the most common link to suicidal thoughts, officers and corrections officers suffer higher than normal rates of PTSD. They also have a culture of stigma which prevents them from help seeking, many perhaps being afraid that they may lose their jobs if they ask for help or tell someone they are having mental health challenges or thoughts of suicide. Many opt for self-isolation or self-medication, which often turns into substance use or abuse, which can lead to substance use disorders, another risk factor for suicide.

Native Alaskans: Native Alaskans are at a higher than usual risk for suicide. This group experiences social inequities, such as poverty, lack of transportation. isolation, and lack of access to health care at higher rates than the general population. Native Alaskans also have a history of trauma which includes high rates of childhood physical and sexual abuse. Some say there is a historical and ongoing loss of cultural identity while others say that the cultural identity is simply changing, either mindset causing distress and/or conflict.

Some statistics and other group information to keep in mind:

The most common races to attempt and die by suicide in the USA: White, Native American and Native Alaskan

Women Attempt Suicide 3 times More Often than Men; however, Men Die 4 Times More Often than Women

There is 1 Suicide approximately Every 11 Minutes in the USA, about 130 Per Day

About 48,500 American Lives Are Lost to Suicide, Each Year

For every 25 suicide attempts, there is one suicide, except for the in the elderly. That number climbs significantly. In the elderly, the CDC tells us that for every four suicide attempts there is one suicide.

Knowledge is the key to suicide prevention. The more people we can educate, the better. People need to know that they are important, and you need to know how to recognize the signs and symptoms of suicidal ideation, as well as the risk factors and protective factors, so we can keep your loved ones, co-workers, employees, neighbors, and community members safe. The more we train people, the lower the percentage of people who die by suicide has been, and the more people have been getting help. Strong people ask for help. Stronger people understand that it is okay to not be okay, and it is okay to allow them to ask for help.

You can make a difference. Get trained. Ask for help if you need it, and offer help when you see someone else needs it. Ask someone, straight out if they are thinking about suicide, if they are showing signs and symptoms. You just might save a life. He matters. She matters. They Matter. You Matter.

Every year, we remind you that May is Mental Health Awareness month. Because one in every 4-5 people suffers from a mental health issue which is debilitating enough to be considered a mental illness, we can safely say that these disorders are very common. You probably know someone who is suffering, and you may not even know it. WHY? While we are openly talking about mental health like never before in the history of our country, we find that the stigma associated with mental illness still prevails enough that many people simply won’t admit to having a problem.

How do we change this? The answer is simple: Keep Talking About Mental Health. Talk about good mental health, as well as the disorders. Make everyone you come across aware of what Sanger said: “There is no health without mental health.” A person’s mental health is as important, if not more important, than their physical health. Mental illness, often, starts in childhood and recovery is possible if we can catch it on time; however, it often takes a decade or more before people seek help or get treatment.

Early intervention is key to success and recovery, so people need to feel safe enough to talk about their mental health issues without the feelings of impending judgement. We can help by learning and practicing active and non-judgemental listening skills and allowing people to tell us what is happening to them. We can openly talk about mental health. We can change the way we talk about mental illness and how we present the topics to our friends and family members. We can change mental health policies at work, especially those which limit future potential for those who openly admit they have mental health issues. Afterall, mental illness is rarely permanent and will affect each and every one of us sometime during our lives, even if we don’t want to admit it.

May is Mental Health Awareness month. At any given moment, one in every 4-5 people will suffer from a serious mental health disorder. Who do you know that you can help?

May is Mental Health Awareness Month

During the month of May, mental health professionals across America are asking you to educate yourself and others about mental health issues. The more we talk about it and educate people, the better our chances will be to eliminate the stigma associated with mental illness. That relates to getting more people the help they need as early as possible. We know that early intervention is a primary key to diminishing or eliminating the effects of mental health issues which can perpetuate into mental illness. Recent research indicated that 1 in 5 adults experiences a diagnosed mental health disorder in any given year.

Diagnosed mental disorders are only a fraction of the mental health issues which we want to address. Many people experience mental health issues which are not bad enough to be diagnosed as mental illness, but which could benefit from being addressed before they become a serious problem. When we are aware of some of the symptoms and how they affect people, we can better identify who could use some help. The goal is to help as early as possible, so the person who is suffering can move on to live a healthy, productive life. You don’t have to be a medical provider to ask someone if they would like to talk or to let someone know that you think they are important. Your intervention could be all it takes to save a life or direct a great person to the help they need.

Look around for a training program. They are all over the country. If you want to become certified in Mental Health First Aid, email us at MHFA@educationwellness.org. We can help you find a course anywhere in the country or provide one for you or your organization, right here in Central Indiana.